Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation.
The meaning of yoga nidra is 'deep sleep'. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and disturbances, arriving at a state of total relaxation.
Ce que les auditeurs disent de Yoga Nidra
Only around 10m of guided Nidra session and then the rest is a sound of waves. No really need to own this, I wonder if we can call it a book?