Worry Medicine
Remedies and Rituals for Anxious Times
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Worry Medicine
Acheter pour 13,82 €
-
Lu par :
-
Ina Barrón
-
De :
-
Nina Montenegro
À propos de ce contenu audio
A gentle, inclusive, and beautiful resource for anyone looking to quiet the low hum of worry in their daily lives. Find insightful reflections, and simple yet radical practices to soothe anxiety.
For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Listeners who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.
Developed by writer and visual artist Nina Montenegro, the practices in this book offer medicine in many forms: guided meditations, grounding body movements, accessible art making, and fresh takes on time-tested rituals. Incrementally, these healing practices promote tranquility, resilience, and closeness with nature, empowering listeners to face our turbulent world with equanimity.
©2025 Nina Montenegro (P)2025 Simon & Schuster Audio
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !