Working Directly with the Mind
How to Get at the Root of Suffering and Happiness
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Working Directly with the Mind
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Lu par :
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Pema Chödrön
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De :
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Pema Chödrön
À propos de ce contenu audio
The reason we meditate, teaches Pema Chödrön, is because something's bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pith instructions on taming a wild mind, and becoming fully present with all of our experience.
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This session is excerpted from Pema Chödrön's 5-CD program How to Meditate with Pema Chödrön.