Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Work It Out
Acheter pour 15,99 €
-
Lu par :
-
Rebecca Gibel
-
De :
-
Sarah Kurchak
À propos de ce contenu audio
An encouraging fitness book that meets you where you are—even if you’re lying on the floor
Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to
- incorporate exercise into your daily life;
- build an adjustable workout plan for both good and bad mental health days;
- shake off the messages that say you’re never doing enough;
- set up a workout log that motivates you in exactly the way you need;
- celebrate all your achievements, including getting out of bed; and
- get a little exercise in bed, if that’s where you are today
Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Quirk Productions, Inc. (P)2023 Blackstone Publishing