Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

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Welcome to AuDHD

De : Megan Griffith

Lu par : Megan Griffith

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À propos de ce contenu audio

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.

This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.

Welcome home.©2025 Megan Griffith

Megan GriffithMegan GriffithJohn Murray

Psychologie

Psychologie et psychiatrie

Relations

Santé de l'enfant

Santé mentale

Psychologie Psychologie et psychiatrie Relations Santé de l'enfant Santé mentale

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