Losing weight isn’t just about what you put into your body, it’s also about winning the war in your mind.

Weight Loss and a Healthy Life concerns itself not just with dieting and exercise, but also with morale and mindset. Every life-changing decision you make starts as a thought. Continually making decisions that support a healthier lifestyle requires having a strong mental base that encourages you to keep doing so.

However, don’t mistake the above for a fixation on mental health. There are hundreds of books that deal with that topic already. Here, the aim is to approach weight-loss in a non-regimented, holistic manner. In other words, the aim is not to remake your entire lifestyle or eating patterns.

The aim is to empower you with the knowledge needed to start making healthier decisions yourself. Inside, you’ll learn:

• Sample exercises to help you get started with yoga, Pilates, cardio, and weights
• Dietary dos and don’ts that let you live healthier without dooming you to a bland existence
• Ways to stay motivated and enjoy life even before your weight goals are reached
• And more!

Anyone who’s enjoyed a good hike knows that just because a journey is long or challenging, doesn’t mean it has to be painful. Within may begin a new chapter for your own weight loss journey.