Vegan Diet for Beginners
Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
5,99 €/mois après la période d’essai. Annulation possible à tout moment
Vegan Diet for Beginners
Lu par :
Kelly Rhodes
Acheter pour 7,99 €
-
Lu par :
-
Kelly Rhodes
-
De :
-
Paris Pinchem
À propos de ce contenu audio
This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading.
If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
On a vegan diet, you can eat foods made from plants, including:
- Fruits, and vegetables.
- Legumes such as peas, beans, and lentils.
- Nuts and seeds.
- Pieces of bread, rice, and pasta.
- Dairy alternatives such as soy milk, coconut milk, and almond milk.
- Vegetable oils.
Find out more in this great book!
©2021 Paris Pinchem (P)2021 Paris Pinchem
Aucun commentaire pour le moment
