Couverture de Unworthy

Unworthy

How to Stop Hating Yourself

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Unworthy

De : Anneli Rufus
Lu par : Rose Itzcovitz
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À propos de ce contenu audio

"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" (from Unworthy).

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

©2014 Anneli Rufus (P)2014 Gildan Media LLC Développement personnel Estime de soi Psychologie Psychologie et psychiatrie Réussite personnelle Santé mentale
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