Unbelievable Freedom
How We Transformed Our Health and Happiness with Intermittent Fasting
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Unbelievable Freedom
Acheter pour 6,24 €
-
Lu par :
-
Ryan Smith
-
Kim Smith
-
De :
-
Ryan Smith
-
Kim Smith
À propos de ce contenu audio
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.
First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.
Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.
©2018 Kimberly Smith (P)2019 Kimberly Smith
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
