Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder.

This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.

Our goal is to increase the quality and duration of your sleep. We outline chemical components that contribute to how well we sleep, such as our circadian rhythm, REM cycles, cortisol, adenosine, and melatonin levels. Multiple sleep disorders are discussed in-depth throughout, ranging from their symptoms, causes, and recommended treatment options. Yes, there are options! There are many different routes of treatment. Find the one that works best with your daily life and routine. Both supplemental and habitual treatments are recommended such as mediation techniques, breathing techniques, hypnosis, and relaxation techniques.

Find relief with our ultimate sleep guide. Better understand what is happening in your body. Enjoy a better night of sleep and wake up well-rested.