With Total Relaxation with Ursula James, you will:

• Reduce your stress
• Feel more able to cope
• Sleep much better
• Generally feel much happier and more in control

If dealing with daily life makes you feel tense and irritable, let go of it all with this beautiful relaxing track. The suggestions are designed to relax your body, clear your mind, and help you deal with daily stresses in a far more effective way.

Ursula James is one of the leading hypnotherapy practitioners and teachers in the UK. She teaches hypnosis to doctors at UK medical schools, including Cambridge and Oxford (where she is a Visiting Teaching Fellow). She has appeared on This Morning and Woman's Hour and had her own TV series in 2007. She runs the Internet radio station Circle Radio and is author of four books: Clinical Hypnosis Textbook, How to be Amazing, You Can Think Yourself Thin, and The Source - A Manual of Everyday Magic, as well as working with Patron of Anxiety UK and the National Centre for Domestic Violence.

You will need to listen to the first track at least once. This contains important information. To listen to the second track - find a time and a place where you can be undisturbed and sit down or lie down in a comfortable, relaxed position. (If you lie down you may find that you fall asleep, but that will be fine.)

How often should I listen to the download?: You can listen to the main track once or twice a day, for up to three weeks. You can then use it whenever you feel like a boost.

How soon will I feel the benefit?: You will feel more relaxed after the first time of listening and the positive effects will become more pronounced the more frequently you listen to it.

If you need to be alert at any time while listening, you will be. There may be times when you feel less aware of what is being said. This is natural and occurs even outside of hypnosis. You will hear everything that is important. You will be fully relaxed throughout. If you do fall asleep, this will be fine, and will only happen if you are relaxed and happy with the suggestions that are being made.