“For anyone who has struggled to establish a meditation practice—or, alternatively, isn’t yet convinced they ought to try—this book offers an unusually simple and elegant way forward. Three minutes a day is much too short a period to trigger the usual resistance, yet it’s easily enough to begin to experience the profound benefits of cultivating the mind.”—Oliver Burkeman, bestselling author of Four Thousand Weeks: Time Management for Mortals

“Richard Dixey effectively punctures the myth that meditation has to be a long, tedious slog. Instead, he offers a savory tasting menu of approaches and experiences. The changing flavors keep us interested, and the bite-size portions keep us encouraged that we really can do it.”—Dean Sluyter, author of Natural Meditation and The Dharma Bum’s Guide to Western Literature

“Finally, a user-friendly owner’s manual for the mind! This book takes you on a journey with engaging exercises that are perfectly paced, covers all the dos and don’ts of developing a meaningful meditation practice, and provides profound insights into the nature of mind. Written in such a clear and concise way, it will enrich beginning and experienced meditators alike.”—Khandro Kunzang Dechen Chodron, director of P’hurba Thinley Ling and Saraswati Publications