The Trauma-Informed Workbook for Addiction
Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery
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The Trauma-Informed Workbook for Addiction
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Lu par :
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Elizabeth Wiley
À propos de cette écoute
If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?
Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery.
You'll also discover skills to help you:
● Increase self-awareness and assertiveness
● Work through difficult emotions
● Create your own plan for recovery
In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.
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