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Description

Brought to you by Penguin. 

Narrated by Dr Rangan Chatterjee

From the author of the Sunday Times best-selling The 4 Pillar Plan

It's thought that between 70 and 90% of GP consultations are related to stress.'

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

Body

Mind

Relationships

Purpose

Can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

  • How to design your morning routine effectively
  • How to keep a touch diary
  • How to mute your digital world and make maoi mates
  • How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

© Rangan Chatterjee 2018 (P) Penguin Audio 2018

©2018 Dr Rangan Chatterjee (P)2018 Penguin Books Ltd

Commentaires

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)

Ce que les auditeurs disent de The Stress Solution

Notations
Global
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  • Global
    5 out of 5 stars
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  • Shay
  • 10/03/2019

If only I could find a GP like this!

Dr. Rangan Chatterjee is clearly a man that cares for his patients and those sick and in need. There are many doctors like this but what sets him apart and puts him in an elite category is his openness to being incorrect in the past and acknowledging that he still has more to learn. My area of academic interest is Heuristics and Bias in decision making. Doctors, senior politicians and pilots regularly feature as being amongst the worst offenders, Dr. Rangan Chatterjee not only bucks that but turns it on its head. I honestly believe he is one of the good guys along with Dr. Jason Fung and Dr. Michael Mosley. I strongly recommend both of his books. and I would like to thank for writing them. Wishing my fellow readers/listeners the same positive experience that I had listening to this book.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Matthew Watts
  • 13/08/2020

I felt like he knew me/easy to understand

I will have to buy this book. There were so many times when I felt he knew me. The chapter on touch was extraordinary. I come from a family that does not hug or touch. I'm also the black sheep. I kept thinking Doctor Chatterjee knew my life story and was talking directly to me. I have to pay for a massage therapist to get what I need. And now I know touch is a necessity not an option for a physically and mentally well person. There is so much more in the book. This is the one to read/listen to. And it is now one of my top five favorite books. He is brilliant.

1 personne a trouvé cela utile

  • Global
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  • courtney
  • 25/11/2020

Relatable and useable with the right amount of nerdyness

What an easy framework to start putting into use as I read along. Thank you!! Will use in my life and use with clients as well. Appreciate your work immensely.

  • Global
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  • N.Du Plessis
  • 29/09/2020

Valuable! Now apply and benefit.

Thank you Dr Chatterjee. I just wish we could get transcripts with our Audibles as you would with a podcast.

  • Global
    5 out of 5 stars
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  • Raven
  • 13/06/2020

Excellent and Easy to Apply Solutions

Really enjoyed this book. Very easy to understand and listen to. Had simple and effective solutions that are easy to apply. Really enjoyed the scientific information helping to describe some of the problems that occur and how benign external things impact our daily stress level. Very useful book.

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  • Fitsum Bizuneh
  • 25/05/2020

Thank you!

I grew up in Ethiopia, and since I have moved here 15 years ago, I was pretty much sucked in to the stressful lifestyle and had no idea how to get out of it. It's extremely helpful to see it from physiological perspective. I really appreciate you for taking the time to put it this way. just breath...

  • Global
    3 out of 5 stars
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  • Anonymous User
  • 22/03/2020

More likely it's a summary than authentic book

Whole book is like a summary of already well known stress reduction actions; author provided neither his own authentic insights, nor controversial thoughts. Therefore, it was boring to listen, i have learned nothing new. However, i hope there still be lots of people who will find this book useful.

  • Global
    5 out of 5 stars
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  • Stella
  • 27/02/2020

So glad I found this book

I found this book after listening to one of Jay Shetty podcasts. Honestly I’m really glad I’ve found it. I also realized I’ve already been doing much of those breathing techniques but I learned so much more. Thank you Dr Chatterjee. This is one to keep and listen over and over again.

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  • Anonymous User
  • 15/07/2019

start small. that is the way to start

enjoyed it so much. so helpful. full of gratitude to it. feel like I have to have the hard copy with me at all times

  • Global
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  • Tarriq Khan
  • 23/02/2019

Just brilliant.

I didn't even realise I was stressed but this book has shown me various hings that were negatively impact of my life. I immediately making positive changes and I feel great for it! I really enjoyed listening to this!