Couverture de The Obesity Code

The Obesity Code

Unlocking the Secrets of Weight Loss

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The Obesity Code

De : Dr. Jason Fung
Lu par : Brian Nishii
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Jason Fung (P)2016 Audible, Inc. Fitness, alimentation et nutrition Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine
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Although much of what we know about the human body remains to be unfold, the author convinced me that obesity is a hormonal imbalance and not a caloric imbalance as preached by so many physicians and doctors today, almost all influenced by the economy, societal trends and politics like most consumers including myself. This book is a revelation.

A convenient truth about body weight management

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With a perfect balance of nutrition theory, history of diets, and practical guidance, this is possibly the most important book I have read. Many previously held beliefs have been challenged as a result, and finally obesity and weight gain/loss makes sense. Understanding this in terms of a hormonal homeostasis - rather than the oversimplified, reductionistic frameworks using caloric calculations or making sweeping judgements on one or more macronutrient group - has given me nee hope in improving my own health. I cannot recommend this book highly enough. in addition, it is beautifully and skillfully narrated, making it a pleasure to consume the valuable information.

One of the most important books I have read

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the books starts with placing scientific and solid roots and changes your perspective about nutrition and obesity.. i recommend it and the reader is awesome! he expresses every emotion and it is such a pleasure to listen to him!

very informative and helpful!

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very useful book. should be put in everyone's hand for a better understanding of how our bodies work and how/why dieting never works.

necessary

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very interesting and very well documented. sheds a lot of Light on the weight loss difficulties. i am sure might help a lot of people to finally know how how to tackle it. thank you so much to the author.

very well documented

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