Prix : 23,58 €

Détails de l'abonnement : Détails de l'abonnement :
  • Gratuit pendant 30 jours, avec un titre au choix offert.
  • 9,95 € par mois pour le livre audio de votre choix, quel que soit le prix.
  • Vous n'aimez pas un titre ? Échangez-le.
  • Résiliez à tout moment, vos livres audio vous appartiennent.
ou
Dans le panier

Description

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Jason Fung (P)2016 Audible, Inc.

Ce que les membres d'Audible en pensent

Notations

Global

  • 5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Performance

  • 4.5 out of 5 stars
  • 5 étoiles
    6
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    1
  • 1 étoile
    0

Histoire

  • 5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Trier par :
  • Global
    4 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars

Weak performance of a good book

Considérez-vous la version audio meilleure que la version papier ?

Inarticulate reading of an articulate and interesting book. When reading a book with a lot of scientific terms, it is important that the performer studies those terms carefully and pronounces them clearly and correctly. Unfortunately this performer appears not to have done enough homework, resulting in distracting mispronunciations and an overall impression of inarticulateness. Having heard the author interviewed on YouTube, I would have vastly preferred to hear this book performed by the author.

Seriez-vous prêt à écouter une nouvelle performance de Brian Nishii ?

No, I was disappointed with the performance.

1 sur 1 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Cynthia
  • 27/06/2017

There is a PDF, Folks

Would you recommend this audiobook to a friend? If so, why?

I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to". Yes they're included here! Look at your purchase list, and underneath the books that include a pdf you will find a link to click. You can then download reference material for your book. I wish Audible would do a better job showing this! Click on Library, then My books, and then look for the links underneath the book purchased.

559 sur 571 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • PSBoyte
  • 30/04/2017

We'll see, but .... why is this not common knowledge.

I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity.

295 sur 301 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Maria
  • 10/03/2017

YES!! Finally. The book I've been searching for!!

I am not a doctor, nutritionist or science major. I'm just a middle-age female who has struggled with weight for the past 15 years. I have a genuine interest in biology, epigenetics, nutrition and disease prevention. I have literally read or listened to every single book published out there on those subjects. Some are good, some are bad. And all of them center around this false notion that eating the right amount or specific kinds of various macros are the key to losing weight. Don't get me wrong - some of those diets and eating plans work - in the short term. Once I even lost 30 lbs and found a love of trail running. But every single stinkin' time the weight loss would be only temporary, and it would come back on within months. I was the quintessential yo-yo dieter who people assumed went on ice cream eating binges when I definitely did not. No one ever explained set-point, or the reason why weight comes back. Dr. Fung explains the body's homeostasis so well and with such great analogies that it was like a big, bright lightbulb going off. I'm excited to begin a new journey of sustained weight loss. This time around, instead of cutting out entire food groups or focusing on macros, I bought a blood sugar monitor and will aim to lower my blood sugar and insulin levels by experimenting with the right foods and diet for me. I discovered that Greek Yogurt -- the supposed health food that almost every diet book applauds as being great for weight loss -- spikes my blood sugar (and presumably, my insulin) considerably. But a snack of Ezekiel bread and peanut butter (gasp... actual BREAD?) didn't affect my blood sugar much at all. After years of wondering if tweaking and lowering my calories by another 100 on My Fitness Pal app would help me break my plateau, I finally have real answers. (And for the record, Dr. Fung insists that answer is NO.) The narrator was fabulous, and all around I'm declaring that I don't need to listen to another weight loss book ever again. This is a God-send!

329 sur 338 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Russell
  • 14/08/2017

Compelling Argument about Managing Weight

It was a big surprise that a book on weight loss would inspire me to submit a review. But after a lifetime of hearing about can't miss diet plans that ultimately backfire - sometimes with health consequences, it is nice to hear solid researched arguments that support a diet plan that has already been around for centuries.

Insulin resistance is the villain in our lives that leads to weight gain or a set point weight that puts us in the overweight camp. Caloric reduction, eating small amounts often, the necessity of a large breakfast and many more unsuccessful approaches are not panaceas, and may end of doing more harm than good.

Dr. Fung tells us that fasting is the answer. He busts some of the myths you hear about the dangers of this dieting approach. The one that had my attention was how the muscles were first broken down before fat was used when fasting.

But, don't take my word for it, you need to hear the persuasive evidence based research pleasantly presented to you by a top notch narrator.

Who knew - a diet book - and I was never bored.

31 sur 31 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Texas Philomath
  • 06/07/2017

Outstanding

Best book on obesity and fat loss I've ever read. Notice how Fung of not trying to sell you anything? That's how you know that the thesis presented is legit. I've been doing Warrior Diet and OMAD IF for 3 weeks, am down 7lbs, and feel great. This is how I am going to eat for life. Read/listen to this book, it is life-changing.

67 sur 69 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 06/01/2017

the Bible of weight loss abd diebetes control.

Great book. Very informative. A must for diabetics. Get one for your doctor and make them read it. Insulin drives weight gain, wish I knew this as a kid.

85 sur 88 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Leon
  • 25/05/2017

Great 👍 Book

Great book!!!! I have followed and listen to Dr. Fung for some time. Listening to him actually cured my type 2 diabetes when my regular doctor wanted to put me on insulin (which I refused). His guidance and insights have always been great and I have learned so much from both him and the several other ketogenic gurus I follow. Dr. Fung thank you for all you do.

15 sur 15 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Tibber
  • 31/12/2016

scientific

Well researched and explained. Current nutritional thinking and the studies it comes from, not a typical one dimensional diet type book.

29 sur 30 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Kevin
  • 22/12/2016

Mind blowing

I think Dr. Fung is on to something huge here. I'm sure his recommendations will be fiercely fought and debated by industry if this book hits the mainstream media. I can see these ideas becoming generally accepted in 5-8 years from now once enough people have tried and succeeded and put public pressure on government and health athorities to implement this knowledge.

44 sur 47 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 29/12/2016

Very interesting and easy to follow

Loved this book. Dr Fung used a lot of solid research studies to back up his claims and wrote in an interesting manner. When refuting current treatments of obesity, he didn't just say it doesn't work but he always gave research supported reasons why certain dieting does not work and then proposed a better solution. I am a big fan of his work in his clinic in Canada. What he says makes sense and could change how we treat Obesity. I waited a year for his book to come out and was not left unsatisfied. :)

53 sur 57 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anvi Green
  • 02/05/2017

Briliant!

Another Briliant book by Jason Fung M.D. This book is amazing in explaining why diets don't work, why we gane weight and the solution how to lose weight. It is so simple and yet Briliant I can't find any flaws in his theories. I recommend it to everyone who is confused about all the diets and nutrition plans out there, or for someone who tried and failed one time too many. This book is the answer to our tears and prayers for healthy and lean self.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Martin
  • 02/09/2017

Fakenreich, fundiert und unterhaltsam

Ein wirklich ausgezeichnetes (Hör)buch rund um das Thema der Ernährung. Es wird mit vielen Mythen aufgeräumt und alle Aussagen sind wissenschaftlich fundiert und recherchierter. Nicht nur interessant für Diabetiker oder Personen die abnehmen wollen sondern auch für jeden, der sich bewusst und richtig (zur richtigen Zeit) ernähren will und konkrete Hilfestellungen und Tipps inkl. Erklärung haben möchte. Ich dann den Titel ohne Einschränkung empfehlen!

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • S. Klaus
  • 08/08/2018

Simple Truth

I am a Fan. Why? Dr. Fung teaches you a very simple but maybe (on the first thought) uneasy truth. STOP EATING the wrong things and the whole day long. I am now fasting 20:4 and avoid any fast carbs, which allows me to fast very easy. I lost 40 Kilos, regained mobility, cured my Diabetes. I could go on for hours. Buy this ! Learn! Heal. :-)