Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices.

When you hear the word “diet“, everything in your body rebels because you think of the restrictions associated with weight loss. The Mediterranean diet couldn’t be further from that.

All you need to do is replace your cookie cravings with a serving of popcorn cooked in delicious olive oil and sprinkled with Parmesan cheese or garlic rather than salt and butter.

Even if you are not a chef and you have never touched kitchen equipment before, the Mediterranean diet is so easy to cook, an 18-year-old student who has been pampered by his mummy for many years could do it.

But what is the miracle that people around the Mediterranean Sea found and include in their food choices?

In The Mediterranean Diet you´ll discover:

• How to boost your brain power like Jimmy Neutron
• How to not be one of the 70 million obese Americans while still enjoying the foods you crave
• How to have a heart as strong as a lion and eyes as sharp as an eagle
• How to protect yourself against Diabetes
• How to bring Greece into your kitchen without traveling any further than your local supermarket
• What´s myth and what´s hard facts behind the Mediterranean diet
• How to cook the same recipes as Michelin star chefs from the Mediterranean coast in less than 15 minutes
• How eating more fat can help you lose weight
• How a glass of wine can protect you from heart attacks
• How to save your life
• And much, much more....

This is not a conventional diet. This is a lifestyle. All you need to do is go nuts...spice it up...and raise a glass to healthy eating!