The Long Game
A Holistic Guide to Losing Weight After 30
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The Long Game
Lu par :
AI Voice Stephen
Acheter pour 11,99 €
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Lu par :
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AI Voice Stephen
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De :
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M. A. Saboor
Ce titre utilise une narration à voix virtuelle
La voix virtuelle est une narration générée par ordinateur pour les livres audio.
If you've tried every diet, counted every calorie, and still can't lose the weight, this book is for you. The Long Game is not a quick fix. It's not another restrictive diet that leaves you hungry and frustrated. It's a holistic, science-backed approach to sustainable weight loss for the post-30 and post-40 crowd.
In this audiobook, you will discover:
Why your metabolism isn't broken—it's just recalibrated
The truth about hormones, muscle loss, and stubborn belly fat
Why willpower was never the problem and what actually works
How to break the diet-cycle trap once and for all
The real foods that help you lose weight—protein, fiber, and more
Why strength training beats cardio after 30
Simple, realistic workout routines you can do in 20-45 minutes
How stress and sleep secretly sabotage your weight loss
What to do when you hit a plateau
The maintenance phase nobody talks about
This is not about perfection. It's about progress, consistency, and building a life you love. Written in a conversational, easy-to-follow style, The Long Game gives you the tools to lose weight, keep it off, and feel better than you have in years.
Whether you're in your 30s, 40s, or beyond, it's never too late to take control of your health. Your long game starts now.
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