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The Keys to Kindness

How to be Kinder to Yourself, Others and the World

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The Keys to Kindness

De : Claudia Hammond
Lu par : Claudia Hammond
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Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1. Start by understanding what it is 2. You need to recognise it when you see it / There's more kindness in the world than you might think 3. Kindness makes you feel good and that's OK 4. Kindness is not a weakness / Kind people are winners 5. Kindness comes from understanding others 6. Anyone can be a hero 7. Kindness starts with being kind to yourself 8. Afterword: A prescription for kindness You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Art of Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet. Développement personnel Psychologie Psychologie et interactions sociales Psychologie et psychiatrie Réussite personnelle
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Commentaires

Praise for The Art of Rest: Fascinating, entertaining and lucidly written . . . If we accept that reading is the most restful activity . . . The Art of Rest ought to be equivalent to a scientific siesta. The only trouble is that this outstanding book is far too stimulating to be restful
Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well (DR RANGAN CHATTERJEE)
At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself (MATT HAIG)
A soothing balm for a frazzled generation (ADAM RUTHERFORD)
Not only is The Art of Rest an enjoyable read, touching on scientific evidence in a light, accessible manner, it delivers on its promise too . . . Reading, according to Rest Test participants, is one of the best ways to rest. So if you want to change your 24/7 lifestyle, opening The Art of Rest may well be a good start
Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading
A clarion call . . . It reminds us that in these frazzled times, rest is not an indulgence but an essential
The prolific and brilliant Claudia Hammond has done it again, this time with the science of how to make the most of our lives in work, rest and play (KEVIN FONG)
A thoughtful and enlightening book, perfectly mixing anecdote and evidence (ROBIN INCE)
A practical and inspiring book on the benefits of quality downtime and the secrets of how to unwind
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