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The Diabetes 2-Month Turnaround

A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
Lu par : Donna Postel
Durée : 5 h et 11 min

Prix : 15,70 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively. 

Using years of behavioral research, Dr. Laura Hieronymous has created a complete two-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the book is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.

©2017 The American Diabetes Association, Inc. (P)2018 HighBridge, a division of Recorded Books

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