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The Circadian Code

Lose Weight, Supercharge Your Energy and Sleep Well Every Night
Lu par : John Sackville
Durée : 8 h et 54 min

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Description

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. 

Change your daily routine, transform your health. 

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.

When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio

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  • Sathiasivan Mudaly
  • 27/03/2020

Marvelous

If you looking for a book on wellbeing back by science .... this the the book for you.

If you read morning this year read this book!

Thoroughly enjoyed it

  • Global
    5 out of 5 stars
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  • Aura
  • 23/02/2020

good

Concise and practical.
Worth time to listen. Love it.
Its made me regulate my schedule better

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • ReaderWriterLoverofWords
  • 14/10/2019

A life worthy read/ listen

I started an eight hour TRE over four months ago. In that time I've lost over 4kg, which given I haven't been able to lose weight no matter what I've tried, is really great. This book rounds out the little information I've read on TRE and provides much more information in other areas. I'm looking forward to seeing even better results after listening to this book and adopting the suggestions.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Utilisateur anonyme
  • 10/10/2019

ver good

clear and powerful. i liked it a lot. highly recomanded. worth reading and listening. loved it

  • Global
    5 out of 5 stars
  • Interprétation
    3 out of 5 stars
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    5 out of 5 stars
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  • Marco Gonzalez
  • 17/09/2019

Life changing

wonderful tool of a dedicated person with studies and analysis that Will change your Mind forever