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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Lu par : John Sackville
- Durée : 8 h et 54 min
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The Circadian Code
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Description
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.
When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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Ce que les auditeurs adorent à propos de The Circadian Code
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- ReaderWriterLoverofWords
- 14/10/2019
A life worthy read/ listen
I started an eight hour TRE over four months ago. In that time I've lost over 4kg, which given I haven't been able to lose weight no matter what I've tried, is really great. This book rounds out the little information I've read on TRE and provides much more information in other areas. I'm looking forward to seeing even better results after listening to this book and adopting the suggestions.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 23/10/2022
Must read for a Good life
Thank you Sachidanda Panda for all you research efforts and sharing it with us .One of the best books I have listened in Audible.
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Anonymous User
- 23/02/2022
Nice and helpful, have to crank it up in car
Helpful, full of info - only 4 stars for performance cause it was harder to listen in car due to the soft voice. With quiet surrounding - perfect.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Vit Vomacko
- 30/12/2020
my best book of 2020 highly recomended
my best book of 2020 highly recomended, Alšova i will read it and remind me in the future
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Anonymous User
- 30/07/2020
A great overview of our biological clock.
A must listen to if you want to understand how your body works, how to work with it. And all important information on inteittent fasting or what he calls Time Restrictive Eating.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Sathiasivan Mudaly
- 27/03/2020
Marvelous
If you looking for a book on wellbeing back by science .... this the the book for you.
If you read morning this year read this book!
Thoroughly enjoyed it
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Aura
- 23/02/2020
good
Concise and practical.
Worth time to listen. Love it.
Its made me regulate my schedule better
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Lizet
- 10/10/2019
ver good
clear and powerful. i liked it a lot. highly recomanded. worth reading and listening. loved it
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Global5 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire5 out of 5 stars
- Marco Gonzalez
- 17/09/2019
Life changing
wonderful tool of a dedicated person with studies and analysis that Will change your Mind forever
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Norman weiss
- 30/06/2021
very informative book
would have liked to know more about the processes on a micro level and the reading voice isnt exactly the best suited in my opinion but glad i listened to it gonna definitely incorporate TRE in my daily routine alongside regular sleeping times
1 personne a trouvé cela utile
