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The Binge Code

7 Unconventional Keys to End Binge Eating and Lose Excess Weight
De : Ali Kerr
Lu par : Elizabeth Jamo
Durée : 6 h et 4 min
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Description

A landmark guide for regaining and maintaining health.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!

"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder

"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing

There's a new way to end binge eating, and few of us have ever heard of it.

Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?

If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.

The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.

Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.

©2017 Alison Kerr (P)2017 Alison Kerr

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Global
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  • Global
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  • A. Martin
  • 09/02/2018

Excellent book

I really enjoyed this book. The author presented many helpful strategies for overcoming binge eating and I have already put some of the principles into play. Highly recommend!

5 personnes ont trouvé cela utile

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Image de profile pour funfitandwell
  • funfitandwell
  • 04/06/2018

Great read for anyone who struggles with guilt, food, and self-love.

This book is helped me deal with so many guilt trips and to make peace no only with my drastic back and forth eating behaviors, but also with myself. Also made helped me set up a pre-menstrual system to stay on the lookout when my “monthly visitor” was approaching to be prepared since mood swings and more cravings due to hormonal changes are coming around the same time every month. Also helped to understand why my “orthorexic” (all clean, gluten free, etc. etc.may have been causing the binges). Also that skip breakfast was the sure way to get ravenous later on in the day; but most importantly that l had hope and do do you. Aldo have given me the tools to understand many things about some of my clients and help them with some of their issues. Thank you Ali l am forever grateful!! :)

3 personnes ont trouvé cela utile

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  • badgirl
  • 11/03/2019

Narrator

I have just started this book and the narrator makes me want to binge... I feel like she's talking at me and repeating the same words, all of it is making me anxious. Im going to do my best to finish this book.

2 personnes ont trouvé cela utile

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  • SDahp
  • 21/12/2018

Eye Opening

I just recently realized I am a binge eater. I looked for a book that would help me understand my problem and a way to deal with it. A friend suggested I read this book. Within the first 10 minutes I was shocked and realized I have been a binge eater my whole life! I couldn't read this book fast enough. I had to download Audible to listen every chance I got. With what I have read now I have gotten control of my binge eating and I am very aware of my relationship with food. Thank you so much for writing this!!

2 personnes ont trouvé cela utile

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  • Christopher
  • 06/08/2018

Good book but strange reader

The reader for this book over exaggerated every single word. She tried to sound like every single word had meaning. The first few chapters were rough; HOWEVER! She did calm down later in the book and it was easier to pay attention to the information presented in the book.

2 personnes ont trouvé cela utile

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  • Juliejan
  • 25/08/2020

free at last

I had this book over a year before I finally broke down and read it couldn't put it down for three days I finished it and see my pass out of Destruction and binge eating I'm prepared to ride the waves to Victory and I'm so thankful for this truly inspired writing thank you again

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Image de profile pour Juanita Ecker
  • Juanita Ecker
  • 30/07/2020

Very helpful

I loved this book. The content is well organized and easy to follow. I am an Emotion Code practitioner and I often will delete food cravings for my clients. I had some clients show up with binge eating issues. I realized that just deleting cravings for a food wasn’t going to work for them because if I delete one food they will binge on another food instead. So I really needed to understand the struggles these women were going through. I found the book extremely helpful in understanding the binge eaters relationship with food. And even as a non binge eater, I could relate to many of the concepts presented in this book. Whether you are a binge eater or you love someone who is, I highly recommend this book.

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  • Frank
  • 02/07/2020

Some good advice

This book has some good advice, and I like that it was written by someone who actually struggled with binge eating. Nothing annoys me more than to have some skinny know it all putting out a weight help book when they have no clue the struggle people face. But, this book contains a LOT of pseudoscientific piffle. At one point she references a chakra, seriously. Whatever next? The last hour is a bunch of new agey sounding hypnosis kind of stuff. I was honestly embarrassed to hear it. Don't get me wrong. If you're still using negative self talk, the "I love myself" suggestion is probably useful. I overcame that a few years ago, so it seemed like an exercise in narcissism. Negative self talk is a huge problem, so the author should be congratulated for trying to address it. On balance I'd say this book is useful to give some useful tips and some insight into binge eating and disordered eating. I just felt a little embarrassed that the author was so eager to invoke science where it supports her opinion, but she doesn't hesitate to take a left turn into new age crazy town to support other ideas. The new agey hypnosis at the end was just plain loony and embarrassing. I had this audiobook playing on a Bluetooth speaker while I worked on the remodel of our new home. I was alone in the house, but still ran to switch it off when that nonsense started to play. This new agey stuff also reinforced the thought I had that the author is mistaken in her beliefs about the nature of the mind. She treats the brain as though it's something separate from the self. I realize this misapprehension probably comes from her new agey idea that there's something other than the brain generating consciousness. In fact, the brain is consciousness. This is a verifiable scientific fact.

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  • Brooke
  • 02/10/2019

Really enjoyed this book!!

I surprisingly really enjoyed this book. I felt like Kerr was my friend LOL! She said everything about myself that I didn't even realize, but is so true!

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  • Utilisateur anonyme
  • 24/09/2019

THANK YOU! THANK YOU! THANK YOU!

It makes a difference when you not only learn from your difficult moments, but share your experience so that other people can find direction by using your story as a role model. THANK YOU THANK YOU THANK YOU for taking your time to write a practical book that WORKS amazingly well if followed step by step! There are simply no words to express my gratitude towards Alison Kerr, only my living testimony as an example of how commitment and a growth mindset can lead us to do the imaginable!