The Beginner’s Guide to Meditation and Mindfulness
Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
The Beginner’s Guide to Meditation and Mindfulness
Acheter pour 6,24 €
-
Lu par :
-
Brad Grochowski
-
De :
-
D. E. Farren
À propos de ce contenu audio
Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need.
This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices. It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health.
Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.
©2023 D. E. Farren (P)2023 D. E. Farren
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !