Three-time best-selling author in new-release books - Amy Perez, MS psychology. Number one best seller in forensic psychology. Easy to follow for family and friends.

My anxiety is at full force, and I am supposed to work, take care of the household, and sleep? It seems impossible.

End late nights with anxiety. Push through a busy day with anxiety. Learn techniques to live and even thrive with anxiety.

Millions of people suffer from this ailment, and you are not alone. In this easy-to-follow book, we will go over nutrition, family, and even finances. We all know that those three things and more can feel like they are toppling down on us and triggering our anxiety. When anxiety is at its peak, just remember that we are only human and a little self-care goes a long way.

Discover these topics:

• Introduction
• What Is Anxiety?
• Stress Less Daily Life
• Finances
• Family and Friends
• Triggers
• Boundaries
• Health and Anxiety
• Bring It All Together

Let's go!

About the author:

Amy Perez has a master's degree in general psychology. She has worked in Miami, Florida, with people living with various mental illnesses. She has spent many hours inside mental health facilities with a firsthand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking, and spending time in nature.

Instagram: avidauthor

Twitter: @Psychologyamy

Facebook Groups: Mental Health Encouragement, I Love Books, Psychology Facts

Books by Amy Perez, MS psychology:

• Manic Episode series
• Schizophrenic Episode series
• Bipolar Disorder: Thriving, Triggers, Love & Relationships
• 10 Ways to Thrive with Bipolar Disorder
• Bipolar Disorder: Triggers, Boundaries & Roadblocks
• Bipolar Disorder: Love & Relationships
• Bipolar Disorder: Pregnancy & Childbirth
• Bipolar Disorder: Substances, Sex & Major Life Changes
• The Anxiety Warriors