The ADHD Survival Guide
Simple Tools to Manage Overwhelm, Improve Focus, and Make Everyday Life Feel More Doable
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois d'Audible Standard gratuits
The ADHD Survival Guide
Acheter pour 17,99 €
-
Lu par :
-
Douglas Birk's voice replica
-
De :
-
Lena Hart
Ce titre utilise une réplique vocale d'un narrateur
The ADHD survival guide is for listeners who are tired of feeling behind, scattered, overwhelmed, or ashamed of how hard everyday life can feel. Instead of demanding perfection, this book offers a calm, practical approach to living with ADHD, with simple tools for managing time blindness, forgetfulness, emotional ups and downs, clutter, procrastination, and mental overload.
Written in a compassionate voice by Lena Hart, this guide helps listeners create routines that actually fit real life. It shows how to reduce chaos, work with the ADHD brain instead of against it, and build more confidence in daily decisions, responsibilities, and relationships. If you want support that feels grounding, realistic, and immediately useful, this ADHD survival guide delivers practical relief and a path toward greater stability.
©2026 Lena Hart (P)2026 Lena Hart