The 1% Good Club
The simple way to transform your mental health
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
5,99 €/mois après la période d’essai. Annulation possible à tout moment
The 1% Good Club
Lu par :
Cooper Chapman
Acheter pour 13,99 €
-
Lu par :
-
Cooper Chapman
-
De :
-
Cooper Chapman
In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes ? just 1% ? of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.
By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing.
You'll discover:
Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions
How the power of connection ? both with your loved ones and nature ? can help you sustain your mental health
A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing
Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.©2026 Cooper Chapman (P)2025 W. F. Howes ltd.
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment
