The fully revised, expanded, and updated edition of Bev Aisbett's best-selling guide to overcoming depression, Taming the Black Dog.
First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression.
Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
More than one in five people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.