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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Lu par : Dave Asprey
Durée : 8 h et 42 min
5 out of 5 stars (5 notations)

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Description

From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperCollins Publishers Limited

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  • Global
    5 out of 5 stars
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  • Alina
  • 15/03/2020

Always an impressive content and well structured narrative

The way Dave writes and speaks is so authentic, open and humble. This knowledge is gold, I’m so grateful you do this research and share it with the world. I’ve had success in trying some of your hacks and in time I will try many of the suggestions you recommend.

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    5 out of 5 stars
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  • Anonymous User
  • 11/03/2020

Super Human

The knowledge is so much one feels like you are in library. The best ever. Thank

  • Global
    3 out of 5 stars
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  • Maya H Saric
  • 04/02/2020

Getting better

This book was much less a beginning-to-end advert for Asprey's products than his previous books, which is great.

I always find lay explanations of science in an attempt to 'prove' the author's point frustrating and this was no less than usual. We have all been given scientific explanations that are total fictions and if I was knowledgeable enough to judge which of these are correct, I wouldn't need them.

What I did like about this book the list of potential life-improving hacks, the author's own use of them and what effect he felt he had received from them. Having said that, this book could have benefited from a PDF listing all the techniques or at the least an index for the chapters. I do recommend this book for people interested in improving their health but I think you would get more benefit from the paper version.

I also think that the tone his voice was awful. Could he really not afford a professional voice actor??????

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  • Joni-Kong
  • 27/10/2019

Love it

Dave Asprey brings up a lot of fascinating ideas about performance enhancement and anti-aging. The methods in this book are a great mix of crazy or expensive ideas, which are mainly entertaining to listen to and real advice which can be easily incorporated in daily life. I liked the scientific in depth explanations and I loved the author reading his book himself.

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  • Amazon Kunde
  • 29/01/2020

Genial!

Dieses Buch hat mich aufs nächste Level gebracht! Die enthaltenen Informationen sind definitiv Gold wert!

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  • Vadim
  • 04/04/2020

User manual for your body and it's processes

Amazing book that covers so much information on your body, how it works, how it reacts, what it requires, how keep it healthy, energetic and more.

I started with audio book, and i loved it so much, and there's so much information you want to remember and use, so i bought the paper version of this book.

Your body is your temple, your machine, your vehicle, and it's great to know how it works. This books go into huge amount of details about it. You will be amazed!

Dave Asprey did titanic work to gather and put it all together!

Thank you Dave!

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  • Jeanny
  • 08/03/2020

Great Book, great Speaker!

A great book covering many aspects to consider and improve, from more mainstream ones to more unconventional ones.
Thank you very much Dave to take the time to record it yourself! I really appreciate it, as it is a great experience to listen to you personally telling your own story!