Stronger
How to build strength: the secret to a longer, healthier life
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Stronger
Acheter pour 24,48 €
-
Lu par :
-
Guy Slocombe
-
De :
-
David Vaux
À propos de cette écoute
Discover the key to longevity, health and happiness...
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 David Vaux (P)2024 Octopus Publishing Group
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !