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    Description

    A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.

    Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits - improved focus, sleep, resilience, creativity, and memory to name a few - this 5,000-year-old technique has a clear and direct impact on our very modern problems.

    Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.

    In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation - focused attention, open monitoring, and self-transcending - and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

    ©2018 Bob Roth (P)2018 Simon & Schuster

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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Todd
    • 12/03/2018

    What a scam...

    I was under the impression that I had purchased an audible guided meditation book, this is not what I had wanted. This book is an infomercial full of name dropping. It’s a never ending testimonial for the real product that you’ll need to pay $960.00 for...a Mantra that only a trained TM guide can issue is just the starting price for this pyramid cult. They’ll continue to ask for more money when you don’t get the meditative results that are promised in this infomercial.

    30 personnes ont trouvé cela utile

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    • Luis P.
    • 24/02/2018

    Didn’t learn a thing about meditation

    Just lost more than two hours hearing stories about people that payed lots of money to learn how to do it. Very disappointing.

    33 personnes ont trouvé cela utile

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    • Amazon Customer
    • 11/03/2018

    Nothing but a big advertisement

    Waste of time. Nothing but a big advertisement to spend $1000 plus on classes to learn to meditate. Don’t waste your money or your time

    55 personnes ont trouvé cela utile

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    • R C.
    • 28/02/2018

    Just stories

    Just stories about TM over and over. No practical help or instruction on how to do it. Unfortunate

    10 personnes ont trouvé cela utile

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    • Reba
    • 25/04/2018

    Don’t waste time

    Teaches nothing except the benefits of meditation. Obviously we know there are benefits otherwise we wouldn’t be interested. Very disappointed!

    20 personnes ont trouvé cela utile

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    • Minnette Paulsen
    • 04/03/2018

    Disappointed

    I expected something practical that I could use. This was a sales pitch with no actual instructions other than find a teacher. Save your time and money.

    40 personnes ont trouvé cela utile

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    • Joseph Jones
    • 13/02/2018

    not much of a guide, but a sales pitch. t

    It's just a way to bring you to his website. very disappointed. regret my purchase.

    23 personnes ont trouvé cela utile

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    • Amazon Customer
    • 13/02/2018

    Simply a marketing book for TM

    marketing for TM, no learning involved. Couldn't even finish the book, don't waste your money

    22 personnes ont trouvé cela utile

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    • charles santaniello
    • 28/02/2018

    So the book is a sales pitch to go to a mediation course

    You had me at hello.
    I thought this book was about how to meditate, instead it’s a sales book on the benefits of meditation. What a fucking waste of time, GTFO with the Katy Perry shit BTW.

    21 personnes ont trouvé cela utile

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    • Mark McGrath
    • 07/02/2018

    Not a meditation book persae

    It's not a book on meditation, it's a collection of stories of individuals we don't know that have used TM. I found myself fast forwarding after chapter 12, same types of stories over and over again, some science back data that you can find on the internet. Not worth it. TM should be free for everyone and not cost north of $1000 to learn, ridiculous. Waste of time.

    29 personnes ont trouvé cela utile

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    • L.
    • 06/05/2018

    Mainly about experience

    Was hoping for more details on TM
    Sure a successful technique and sounds amazing
    Was hoping more about the technique
    Thank you for the book