Sober on a Drunk Planet
3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
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Sober on a Drunk Planet
Lu par :
Piers Sherwood-Roberts
Acheter pour 13,07 €
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Lu par :
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Piers Sherwood-Roberts
How many times have you told yourself, "never again"?
If it's more than you can remember, keep reading.
In Sober On A Drunk Planet - 3 Sober Steps, you'll discover practical tools to help you quit drinking and stay sober.
Drawing on his experience in rehab, the twelve-step programme, and his work as a qualified therapist, strength coach and founder of the SOADP community, Sean Alexander provides a practical roadmap for long-term sobriety.
Inside you'll discover:
- How to understand cravings and triggers and handle them effectively
- Why emotions play a key role in recovery and how to avoid relapse
- How to let go of resentment and use presence as a powerful recovery tool
- Why your ego can keep you stuck and how to move forward
- How to create a new alcohol-free life that supports your goals
- How exercise and gut health can support long-term sobriety
- Why protecting your energy matters and how it impacts recovery
- Why staying sober can transform every area of your life
...and much more.
If you're tired of being hungover and unhappy, listen to 3 Sober Steps today.
©2022 Sean Gay (P)2026 Addicted2life Ltd
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