Couverture de Rise & Shine

Rise & Shine

Empower Your Mindset, Get Fit, Change Your Life.

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Rise & Shine

De : Tom Trotter
Lu par : Phillipe Bosher, Tom Trotter
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À propos de ce contenu audio

 'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.

Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.

Throughout your journey, you'll focus on:
Mindset - dismantling fear and negative thought patterns around exercise and body image
Habits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness
Progress - culminating in Tom's 14-day fitness challenge!

This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!©2025 Tom Trotter Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Régimes, nutrition et alimentation saine
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