Do you ever feel depressed, anxious, or fearful? Do you sometimes have emotions that are disproportionate to the situation? Do you feel overwhelmed and unable to make a decision or think clearly? Do you people please and say 'yes' to things that you really want to say 'no' to? Have you been diagnosed with a condition such as ADHD, Bipolar, Borderline Personality Disorder, or any number of immune conditions like rheumatoid arthritis, colitis, or Crohn's disease? Have you suffered from childhood trauma? If so, know that none of these things are your fault. Your behaviors, actions, and mental and physical health as an adult are a result of the trauma you experienced as a child.

This book draws upon the work of experts to help contact, communicate with, and heal your inner child so that you can recover from childhood trauma, develop your emotional intelligence, heal from the past, and move on with your life, becoming the best version of you!

In this book, you will:

- Learn about childhood trauma and the very real proven evidence that shows it can impact the physical and mental health of adults.

- You will learn a 4-stage recovery process to heal from childhood trauma.

- You will learn how to practice mindfulness and breathing exercises.

- You will learn the benefits of journaling.

- You will be given a wide range of exercises and activities to help your inner child recover from trauma.

- The techniques in the book are very practical and proven to help improve your relationships and your decision-making ability, help you express emotions, and lead a happy life.