For the emotionally aware but still bloody frustrated.

You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am?

This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.

What you'll get:

• Why your brain treats deadlines like dinosaur attacks
• How to stop your inner narrator being such a drama queen
• Real tools that actually work (not just "breathe deeply")
• Permission to tell your overthinking brain to shut up
• Practical techniques you can use immediately
• A new relationship with your thoughts that doesn't involve years of therapy

Perfect for: Overthinkers, chronic worriers, people whose brains have no chill, anyone tired of self-help books that make them feel worse about feeling bad, professionals who need practical mental tools, and humans who want to stop feeling like they're failing at being human.

Not perfect for: People looking for gentle validation, 47 ways to practice gratitude, or anyone who thinks positive thinking alone will solve everything.

Your brain's been running the show for too long. Time to take back control.

About the author: Alan Johnson is an award-winning trainer and speaker with 20 years of experience helping people stop getting in their own way. A former mental health nurse trained in Counselling, Hypnotherapy, NLP, and more, Alan's approach is refreshingly direct: practical sessions that empower people and drive real change.