Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
Unable to add items
Add to basket failed.
Add to wishlist failed.
Failed to remove from Wish List.
Adding to library failed
Unable to follow podcast
Unable to unfollow podcast
Get 30 days of Standard free
Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
Buy Now for €17.99
-
Narrated by:
-
Raj Ghatak
-
Russell Bentley
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the listener understand and then challenge unhelpful habits and beliefs.
©2008 Kevin Meares, Mark Freeston (P)2021 Hachette Audio UK
