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Overcoming Low Self-Esteem

Talks with Your Therapist
Durée : 3 h et 14 min
4 out of 5 stars (1 notation)

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Description

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:

  • The nature of low self-esteem
  • How low self-esteem develops and what keeps it going
  • Testing anxious predications.
  • Learning to question self-critical thinking
  • Learning to appreciate and care for yourself
  • Changing the rules
  • Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell

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  • Anonymous User
  • 19/09/2019

Excellent summary of treatment from an expert!

very good overview of the areas to focus on to enlighten and assist persons with low self-esteem in their journey to be more compassionate to themselves.

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  • Alde
  • 16/03/2015

Informative

The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it

1 personne a trouvé cela utile

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  • You
  • 27/08/2016

Transformational book

This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.