Overcome Social Anxiety 202
Techniques to Overcome Social Anxiety with CBT for Intermediate Learners (Social Skills Training for Adults, Book 2)
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3 mois d'Audible Standard gratuits
Overcome Social Anxiety 202
Acheter pour 7,00 €
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Lu par :
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Hiren Vadalia
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De :
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Jenni Silversmith
Overcome Social Anxiety 202 is where understanding turns into action.
This audiobook is designed for listeners who know what social anxiety is—but want to learn how to dismantle it in daily life. Moving beyond theory, it focuses on applying core cognitive behavioral therapy (CBT) tools to real conversations, meetings, dates, and social pressure.
You'll learn how social anxiety is maintained through avoidance, distorted thinking, and self-focused attention—and how to interrupt those cycles using proven CBT strategies. With practical exercises and clear frameworks, this audiobook helps you replace fear-driven habits with confident, deliberate behavior.
This is the bridge between awareness and mastery. Not overwhelming, not shallow—just structured, effective techniques you can apply immediately.
What you'll gain:
- Core CBT tools to challenge anxious thinking patterns
- Step-by-step exposure strategies that actually stick
- Techniques to reduce self-consciousness and fear of judgment
- Practical methods to recover quickly after awkward moments
If you understand social anxiety but still feel controlled by it, Overcome Social Anxiety 202 shows you how to take your power back.
©2026 Jenni Silversmith (P)2026 Jenni Silversmith
