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Are you suffering from obsessive compulsive disorder (OCD)? Are you living a life that doesn’t really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? Do you want to get rid of your intrusive thoughts, feelings, and compulsive behaviors?
If you answered yes, I have some good news for you. Living with obsessive compulsive disorder is hard, but it doesn’t have to be impossible.
This audiobook aims to help you take control of your life and to minimize or eliminate anxiety, negativity, and feeling of helplessness that often accompany this diagnosis.
Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life.
The goals of this OCD book are simple. They are:
- Teach you how to change your cognitive processes
- Eliminate or negate negative OCD thoughts
- Show you what factors aggravate your OCD
- Explain in detail about cognitive behavioral therapy and how it can help you with obsessive thoughts
- Give you a thorough history of the disorder and what you can do to combat it
- And so much more!
If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.
So, if you are ready to take back control of your life from OCD, take your first step now! Scroll up and click on the "buy now" button and begin your journey to recovery today!
Ce que les auditeurs disent de Obsessive Compulsive Disorder (OCD)
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Great listen. It helped me alot with my intrusive thoughts . There is still lots of work to be done.
A good audiobook for OCD sufferers
A good and essential book for OCD sufferers and therapists alike! The author has gathered the best of modern approaches for people stuck in a loop of intrusive thoughts and compulsive behaviors. The author not only provides a detailed explanation of Obsession and Compulsions but also highlights practical CBT approaches that can be used to overcome OCD.
In this easy audiobook, the author expatiates on how negative or intrusive thoughts can become a cycle and the best alternative treatments towards successful and meaningful recovery. The fact that the author takes a straightforward and empathetic approach makes this book all the more recommendable for everyone seeking to understand Obsessive Compulsive Disorder.