Couverture de No More Fatigue

No More Fatigue

Why You're So Tired and What You Can Do About It

Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 2,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

No More Fatigue

De : Jack Challem
Lu par : Danny Campbell
Essayer Standard gratuitement

Renouvellement automatique à 2,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 17,91 €

Acheter pour 17,91 €

À propos de ce contenu audio

A complete program to overcome a new epidemic: the Fatigue Syndrome.

Do you feel exhausted, run down, and stressed out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, best-selling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This book:

  • Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
  • Discusses the growing problems of adrenal fatigue and low thyroid hormone
  • Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
  • Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress

With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.©2010 Jack Challem (P)2012 Audible, Inc.
Développement personnel Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques Régimes, nutrition et alimentation saine Réussite personnelle
Aucun commentaire pour le moment