Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Nic's Keto Diet
- If You Eat Sugar You Become Fat. If You Eat Fat, You Lose Weight.
- Lu par : Penny Scott-Andrews
- Durée : 3 h et 1 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Nic's Keto Diet
Acheter pour 13,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight.
Of course, in practice things aren’t quite as simple as this. You have to eat the right kind of fat, in the right quantity and at the right times. What else you are putting into your body also makes all the difference. The quickest way to become enormous, for example, is to consume high quantities of both fat and carbohydrate, as found in the worst and hardest to resist doughnut. But the basic message remains true. It isn’t fat that’s responsible for the epidemic of obesity sweeping the planet. It’s sugar!
Intuitively, it sounds crazy to suggest that the way to lose body fat is to eat more fat than you are already doing. But remember, biology is not simple mathematics or physics. Our bodies break down what we eat and turn it into other things, including energy.