Naturally
The Herbalist's Guide to Health and Transformation
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Naturally
Lu par :
Rachelle Robinett RH (AHG)
Acheter pour 16,34 €
-
Lu par :
-
Rachelle Robinett RH (AHG)
À propos de ce contenu audio
While modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.
Herbs allow you to take control of every aspect of your health in a way that’s natural, sustainable, and completely customizable. Better yet, you don’t need fancy equipment or an extensive pantry to start—just a desire to feel better, naturally.
Weaving practical advice with deep explorations of herbalism’s potential to shift our relationship with the natural world, Robinett shares:
- science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;
- how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb;
- the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;
- simple, easy-to-follow herbal recipes and formulas.
Whether you’re battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows herbs may be the solution you’ve been looking for.
* This audiobook edition includes a downloadable PDF of recipes and resources from the book.
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Commentaires
Praise for Naturally
"A beautifully written, deeply insightful guide to the power of herbalism. Rachelle Robinett masterfully bridges ancient plant wisdom with contemporary science, making herbalism accessible, intuitive, and truly transformative. This book is an essential companion for anyone seeking a more natural, balanced, and vibrant way of living."
—Shizu Okusa, founder and CEO of Apothékary
"Naturally not only does the difficult job of connecting the amazing science that underlies the benefits of herbs with their deep, cultural, and artful history, but also reveals how they work as natural medicines in supporting positive health outcomes. A beautiful book!"
—Jeffrey Bland, PhD, FACN, founder of the Institute for Functional Medicine
"An herbal tome akin to reading literature—equal parts intellectual, philosophical and magical. Robinett's depth, wisdom, expertise and passion all shine through the leaves in the open canopy of Naturally. It's a joy to walk behind her through the forest of knowledge."
—Lauren Haynes, clinical herbalist and founder of Wooden Spoon Herbs
"Herbal medicine is growing in popularity, but many people who wish to use herbs simply do not know where to start. In her delightful new book, Rachelle Robinett demystifies and explains how you can safely and effectively choose the right plant medicines for you and your family."
—David Winston, RH(AHG), DSc (hon.), author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief
"A beautiful herbal homage to the restorative healing our nervous systems crave in this modern world."
—Aviva Romm, MD, author of Hormone Intelligence and founder of Herbal Medicine for Women
"Rachelle Robinett has crafted a guide that’s as grounded as it is transformative. Naturally is a powerful reminder that effective medicine often comes from the earth—and that true health begins with reconnecting to ourselves, our bodies, and nature."
—Michael Easter, author of The Comfort Crisis
"In [Robinett’s] standout debut. . . [she] shares powerful stories from her clients, in a tone that evokes thoughtful educator rather than salesperson. . . Readers curious about herbalism need look no further."
—Publishers Weekly (starred review)
"A beautifully written, deeply insightful guide to the power of herbalism. Rachelle Robinett masterfully bridges ancient plant wisdom with contemporary science, making herbalism accessible, intuitive, and truly transformative. This book is an essential companion for anyone seeking a more natural, balanced, and vibrant way of living."
—Shizu Okusa, founder and CEO of Apothékary
"Naturally not only does the difficult job of connecting the amazing science that underlies the benefits of herbs with their deep, cultural, and artful history, but also reveals how they work as natural medicines in supporting positive health outcomes. A beautiful book!"
—Jeffrey Bland, PhD, FACN, founder of the Institute for Functional Medicine
"An herbal tome akin to reading literature—equal parts intellectual, philosophical and magical. Robinett's depth, wisdom, expertise and passion all shine through the leaves in the open canopy of Naturally. It's a joy to walk behind her through the forest of knowledge."
—Lauren Haynes, clinical herbalist and founder of Wooden Spoon Herbs
"Herbal medicine is growing in popularity, but many people who wish to use herbs simply do not know where to start. In her delightful new book, Rachelle Robinett demystifies and explains how you can safely and effectively choose the right plant medicines for you and your family."
—David Winston, RH(AHG), DSc (hon.), author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief
"A beautiful herbal homage to the restorative healing our nervous systems crave in this modern world."
—Aviva Romm, MD, author of Hormone Intelligence and founder of Herbal Medicine for Women
"Rachelle Robinett has crafted a guide that’s as grounded as it is transformative. Naturally is a powerful reminder that effective medicine often comes from the earth—and that true health begins with reconnecting to ourselves, our bodies, and nature."
—Michael Easter, author of The Comfort Crisis
"In [Robinett’s] standout debut. . . [she] shares powerful stories from her clients, in a tone that evokes thoughtful educator rather than salesperson. . . Readers curious about herbalism need look no further."
—Publishers Weekly (starred review)
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