"Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author.

Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state:

• Meditation can provide you with more peace of mind and happiness
• It can help you become an empathetic person
• It can help you become a highly creative individual
• Self-actualization is another great advantage of meditation
• It causes a great reduction in both chronic and acute anxiety
• Meditation complements psychotherapy and many other approaches to treat addiction