Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?

If you answered “Yes” to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this audiobook and try your hand at mindfulness for a few days. I promise you won’t regret it.

Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now.

Take a minute to appreciate where you are. Think through your environment and your feelings. As you listen through this mindfulness guide, attempt to focus fully on it. Start by examining your environment. What do you hear? Where are you sitting? How do you feel about where you are sitting? What people are near you? What else is on your mind?

Consider all these things, then refocus your energy into this guide. As you listen through the guide, try not to let your mind, focus, and attention wander. Ask yourself questions: How can I apply this? How does this make me feel? Is this for me?

Keep yourself engaged in this audiobook and you will have done your first mindful task. When you reach the end, you will have successfully practiced mindfulness. If you did that, you can continue to do it.