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Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Durée : 8 h et 24 min
5 out of 5 stars (1 notation)

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Description

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. 

Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:

  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied 
  • Identify your habits and patterns with food 
  • Develop a more compassionate attitude toward your struggles with eating 
  • Discover what you're really hungry for
©2009, 2017 Jan Chozen Bays (P)2018 Random House Audio
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  • Global
    3 out of 5 stars
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  • Sylvan
  • 15/12/2019

Mindful Eating is Good

I was unhappy with the dietary advice and notions proposed in this book. Keep it to mindful eating and I'd have loved it. I learned some good things in this book but I won't go back for more due to the constant interjection of dietary advice that I completely disagree with.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Amazon Customer
  • 03/08/2019

Good stuff

I found this book very insightful and it fit right in to my mindfulness practices. The author does read slowly, but on 1.5x speed, it was perfect. I appreciated the soothing quality, almost like the book itself is a meditation. I wish the exercises were easier to mark, because I wasn’t able to practice them while listening, and not all of them are available at Shambhala. I’m considering buying a hard copy or Kindle édition in addition so I can review parts I especially found insightful.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Zetty44
  • 22/10/2019

Life-changing!

Mindful Eating has MANY golden nuggets in it. The concepts are simple but powerful. Many of the ideas were new to me or got me thinking in either slightly or drastically different ways.
This book has truly shifted the way I look at and consider food (& more). I love that this book helped me become more aware of and observe my life and choices - not in a judgmental way, simply in a way that opens up my awareness and helps me have clarity and choice, hence freedom.
We aren't free until we have knowledge & choice.
Simple & profound!

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    2 out of 5 stars
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    1 out of 5 stars
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    3 out of 5 stars
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  • Lily
  • 12/06/2019

Extra annoying

I simply cannot listen to this book. My bad I didn’t check it before buying but the actress reading it puts me to sleep and is so slow! One of my biggest mistakes in this store.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 09/09/2018

Fantastic info, great narration

A humorous, non-judgmental approach to finding balance with nutrition and beyond. I will be listening to this one again just because I found it a relaxing meditation of sorts.

5 personnes ont trouvé cela utile