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Mind Over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Durée : 7 h et 43 min

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Description

This program is read by the author

A motivational guide to losing weight and maintaining success by the number one New York Times best-selling author of Clean & Lean

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight-loss success: They're all in the six inches between your ears!

Written by Ian K. Smith, MD, best-selling author of Shred and The Clean 20, Mind Over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

©2020 Ian K. Smith (P)2020 Macmillan Audio

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