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    Description

    This program is read by the author

    A motivational guide to losing weight and maintaining success by the number one New York Times best-selling author of Clean & Lean

    Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals.

    While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

    There are a million diet plans out there, but few address issues equally critical to weight-loss success: They're all in the six inches between your ears!

    Written by Ian K. Smith, MD, best-selling author of Shred and The Clean 20, Mind Over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

    A Macmillan Audio production from St. Martin's Press

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2020 Ian K. Smith (P)2020 Macmillan Audio

    Ce que les auditeurs disent de Mind Over Weight

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    • Global
      5 out of 5 stars
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      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Beena20
    • Beena20
    • 17/04/2020

    Highly Motivating For Me & For You!

    Very Inspirational always coming from Dr. Ian Smith! Just what I Needed - To Be Encouraged! Thanks Dr. Ian Smith

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Daniel Williams
    • 14/08/2020

    Awesome Overview

    Provided the awareness I needed to improve my understanding of my I eat unhealthy foods.

    1 personne a trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Mandie Rock
    • Mandie Rock
    • 03/10/2020

    good information, but nothing new or motivating

    the information is what you need to know.... but it's not presented in a motivational way. it's just information.