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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Lu par : Kevin Kenerly
- Durée : 9 h et 26 min
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Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on 20 years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.
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Loved This Book
I loved his first book, but the second was even better! Interesting and relatable, I enjoyed listening to this book and finished it within a few days. I would highly recommend it to anyone who is looking for insight on matters of forgiveness and self awareness. 10/10.
3 personnes ont trouvé cela utile
Loved this one as much as the first book
Highly inspiring... I recommend for anyone that's on the yoga path. This book makes you want to practice with intention...