In this product the listener is gently guided through a relaxing and empowering hypnotic session designed to reduce stress and connect the listener with personal resources for more effectively managing day to day stresses and challenges.

In the introduction to the session (which should be listened to in full on the first occasion) Damian dispels some misconceptions about hypnosis and identifies the environment and circumstances most congenial to experiencing the full benefits of this recording. The listener is then invited to settle in to experience a period of restful and relaxing guided hypnosis.

The session is designed to enable the listener to intuitively adapt the process to reflect his or her personal circumstances. Repeated listening is advised so the listener can make use of this recording as an ongoing resource for managing stress.

Please note: Anyone experiencing a degree of stress in their day to day life can benefit from the use of this recording. However, as with all guided hypnosis products, we would recommend that those who are currently experiencing or have previously experienced clinical depression or any other mental health issue seek the advice of their physician or mental health professional before using this product.