This audio helps you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious the inner power that controls letting go of useless worry.

Gale's soothing voice offers important self-esteem and self-acceptance suggestions that program self-empowerment so you are more in control of your thoughts, feelings and actions. Also, new subconscious programming directs your mind/body to download peace of mind, harmony and balance. This helps you to feel calmer and more in charge.

Your self-confidence and inner knowing are increased greatly. You are prompted to sense feeling complete and whole again, remembering that you are your own best friend. You sense tremendous possibilities with a positive perspective.

Whatever negative emotions are within you, are released, neutralized, cleansed and deleted. You establish forgiveness for others and you, too, on the subconscious level as part of releasing negative emotions and freedom from worry. New suggestions download nurturing feelings of being loved and accepted completely. And there is so much more!

This audio concludes with your participation in a healing circle for you, your family, friends, and all the people who need healing. This benefits you with a release of endorphins that you enjoy when you are helping others.

Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award.