Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!

In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight?

The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.

Lara O`Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.

Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Lara O`Melassa explores the benefits and side effects of the diet. She wants her listeners to be aware of what the diet is and what consequences it entails - good and bad. And she makes a well-informed effort to show how to identify and reduce the side effects of the keto diet.

Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on.

Here is what it offers:

• A beginner’s guide to what the keto diet includes
• Ways to get the best out of the diet and how to abate its side-effects
• Steps to get into the habit of ketosis
• Comprehensive meal plans
• Detailed and creative keto recipes

Buy the audiobook today!