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Keep the Connection

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Keep the Connection

De : Bob Greene
Lu par : Bob Greene
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In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise.  Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going.  The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.

Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness.  Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance.  In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.©1999 Bob Greene; (P)1999 Random House, Inc.; Cover Photograph © Debra Feingold Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine Réussite personnelle
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