Do you want to lose weight quickly and build your muscles without feeling it like a diet? Keep reading....

I'm sure you want to look your best, have a healthy body, and increase your lifespan. I have searched high and low for the latest fad diets and the best drugs that will solve all your health issues and help you to achieve your weight goals. In this audiobook, you will learn that the key to reaching those goals has been inside of you all along.

Autophagy happens in your body without you even knowing it. I will teach you how to harness this ancient self-healing process through the use of intermittent fasting.

In a step-by-step companion on your intermittent fasting and autophagy journey, we cover the following vital points:

• Intermittent fasting and autophagy principles
• The right plan for you
• How to set your pace
• Aiming for weight loss and muscle building
• Intermittent Fasting tips
• Additional benefits of autophagy and intermittent fasting
• Specifics benefits that happen inside your body
• Cultural and historical links to fasting
• Final reflections

I will provide you with the tools you need to be successful on your intermittent fasting journey, including assistance with setting weight goals and drawing up a schedule, and we give you insight into the myriad of benefits you will glean from triggering autophagy in your body. If you are ready to harness the natural intelligence inside you, then this is your first major step in a life-changing journey.

Just scroll up, click on the Buy button, and start your journey NOW!